Weigh In record (no journal entry) for 16 March 2019
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159.0 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1268 kcal
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Fat: 39.25g | Prot: 115.83g | Carb: 108.72g.
Breakfast: Любимая Чашка Молоко 1,5%, Агро Мастер Хлопья Овсяные "Геркулес". Lunch: Гречка, Печень Говяжья Жареная. Dinner: Горбуша на Пару. Snacks/Other: Каждый День Слива Замороженная, Кофе Латте. more...
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losing 2.1 lb a week
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