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Fat 5%
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2418 kcal
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Fat: 127.45g | Prot: 60.87g | Carb: 231.02g.
Breakfast: Burger King Hash Brown, Bacon, Egg & Cheese Croissan'wich. Lunch: Kettle chips, Chili, Hot dog bun, Hot Dog. Dinner: Sbarro Spag. Snacks/Other: Rich Ice Cream. more...
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2194 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 2 hours, Driving - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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