Weigh In record (no journal entry) for 15 March 2019
|
237.8 lb
Lost so far: 26.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
649 kcal
|
Fat: 13.28g | Prot: 38.71g | Carb: 89.50g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|