Weigh In record (no journal entry) for 15 March 2019
|
172.4 lb
Lost so far: 4.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
738 kcal
|
Fat: 33.71g | Prot: 34.40g | Carb: 75.66g.
Breakfast: Coffee with Cream, French Toast with Butter. Lunch: Tuna in Water (Canned), Cooked Lentils. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|