Weigh In record (no journal entry) for 15 March 2019
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296.5 lb
Lost so far: 68.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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5867 kcal
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Fat: 242.31g | Prot: 393.07g | Carb: 539.49g.
Breakfast: Heinz Tomato Ketchup, McDonald's Filet-O-Fish, McDonald's Honey Mustard Sauce, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), Utz Party Mix, McDonald's Triple Cheeseburger, McDonald's Big Mac, McDonald's French Fries (Small), Premier Nutrition Chocolate Peanut Butter Protein Bar, Fit Crunch Chocolate Peanut Butter, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Subway Turkey Bacon Guac Wrap, All Whites 100% Liquid Egg Whites, Chiquita Banana, Nuun Nuun Active, Coffee, Stok Coffee Shot, Fairlife Fat Free Ultra-Filtered Milk, Muscle Milk Pro Series 32 Intense Vanilla. more...
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losing 3.5 lb a week
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