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fatchecker
Journal
02 Nov 12
fatchecker's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
1690 kcal
Fat: 70.22g | Prot: 100.65g | Carb: 154.69g.
Breakfast:
McDonald's hash brown, Sausage mcmuffin.
Lunch:
Swedish meatballs smart ones.
Dinner:
Seafood gumbo, Thousand island dressing, Salad, Baked potato, Blackened tilapia.
Snacks/Other:
Oikos Greek Nonfat Plain Yogurt.
more...
2236 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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