Weigh In record (no journal entry) for 02 November 2012
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246.0 lb
Lost so far: 16.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1498 kcal
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Fat: 42.65g | Prot: 77.64g | Carb: 138.69g.
Breakfast: Luna Bar - Nutz Over Chocolate, Coffee. Lunch: lean cusine panini, Nonfat Blood Orange Greek Yogurt. Dinner: Edamame Soybeans in Pod, Cooked Broccoli (Fat Not Added in Cooking), Chimichurri Steak Sauce, Shrimp, Scallops, Asparagus, Cabernet Sauvignon Wine. Snacks/Other: Popsicle (Sugar Free) . more...
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3060 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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