Weigh In record (no journal entry) for 15 March 2019
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1275 kcal
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Fat: 47.89g | Prot: 131.41g | Carb: 78.60g.
Breakfast: Banana, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage, Hy-Vee Celery Sticks, Baby Carrots, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Vega Protein & Greens Vanilla, Optimum Nutrition Micronized Creatine Powder, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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1959 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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