Weigh In record (no journal entry) for 02 November 2012
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186.0 lb
Lost so far: 31.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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660 kcal
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Fat: 11.56g | Prot: 44.34g | Carb: 98.39g.
Breakfast: Light Style Soft Wheat Bread, Egg Substitute, Shedd's Spread Light Spreadable Margarine. Lunch: Sea salt and vinegar Potato Chips (Popchips), Maple Grove Farms Dressing Honey Dijon Fat Free, Baby Spring Mix, Cucumber (with Peel), Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Vanilla. more...
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gaining 0.5 lb a week
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