noel-b's Journal, 02 November 2012

128%
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1979 kcal Fat: 75.00g | Prot: 72.00g | Carb: 230.30g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Milk Chocolate Peanut Butter Cups, WeightWatchers Chicken Quesadilla, Blue bunny champ! Snack size vanilla & chocolate, Redhook ESB Amber Ale. more...
1685 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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