Weigh In record (no journal entry) for 15 March 2019
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1217 kcal
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Fat: 27.28g | Prot: 74.57g | Carb: 179.82g.
Breakfast: Bananas. Lunch: Chili Con Carne with Beans and Cheese. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Green Giant Baby Brussels Sprouts & Butter Sauce, BJ's Ahi Tuna Steaks. Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran . more...
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gaining 0.3 lb a week
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