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Athensgym
Journal
15 Mar 19
Athensgym's Journal, 15 March 2019
Athensgym's Profile
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Weigh In record (no journal entry) for 15 March 2019
235.0 lb
Lost so far:
60.3 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2019:
1453 kcal
Fat: 102.33g | Prot: 108.61g | Carb: 18.96g.
Breakfast:
Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste.
Lunch:
Celery, Piller's Knackwurst Sausage, Cauliflower.
Dinner:
Prime Rib.
more...
3184 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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