Weigh In record (no journal entry) for 15 March 2019
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221.4 lb
Lost so far: 12.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1021 kcal
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Fat: 65.95g | Prot: 71.23g | Carb: 32.68g.
Lunch: Best Foods Real Mayonnaise, Mt. Olive No Sugar Added Pickle Relish, Red Onions, Rotisserie Chicken (Skin Not Eaten), Boiled Egg, Whole Wheat Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Unsalted Butter Stick, Parmesan Cheese (Grated), Stop & Shop Jumbo Raw Shrimp, Nature's Promise Organic Grass Fed Beef, Nature's Promise Organic Grass Fed Beef. Snacks/Other: NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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3565 kcal
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Activities & Exercise:
Weight training - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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