Weigh In record (no journal entry) for 15 March 2019
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1489 kcal
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Fat: 125.20g | Prot: 77.43g | Carb: 31.53g.
Breakfast: Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni, Almonds. Lunch: Ham (Whole, Cured, Roasted), PVL MCT Oil, Almond Breeze Original Unsweetened, Compliments Fully Cooked Bacon. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Almond Breeze Original Unsweetened, PVL MCT Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Grimm's Lean Turkey Pepperoni, Almonds. more...
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losing 1.4 lb a week
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