Weigh In record (no journal entry) for 15 March 2019
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2057 kcal
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Fat: 93.53g | Prot: 154.65g | Carb: 177.62g.
Breakfast: Vega One All-in-One Nutritional Shake - Berry, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Veggie Grillers Original, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Hard-Boiled Egg. Lunch: Trader Joe's Organic Raw Almonds, Harvest Sensations Organic Kale Salad, Morningstar Farms Veggie Grillers Original. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Taylor Farms Stir Fry Kit Teriyaki. more...
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losing 4.2 lb a week
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ShelbyK4423's weight history
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