Weigh In record (no journal entry) for 02 November 2012
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174.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1048 kcal
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Fat: 34.04g | Prot: 116.87g | Carb: 64.47g.
Breakfast: Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Cheddar Cheese , Egg. Lunch: Chicken Breast, Whole Wheat Saltine Crackers, Canned Tuna. Snacks/Other: Energy Bar - Vanilla Pretzel, Energy Drink. more...
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steady weight
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Mysacred's weight history
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