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GMark2
Journal
15 Mar 19
GMark2's Journal, 15 March 2019
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Weigh In record (no journal entry) for 15 March 2019
252.6 lb
Lost so far:
18.6 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2019:
426 kcal
Fat: 8.53g | Prot: 56.74g | Carb: 32.50g.
Breakfast:
Dannon Light & Fit Greek - Vanilla.
Lunch:
Chop't Red Onion, Souper Salad Green Bell Peppers, Giant Eagle Cherry Tomatoes, Marketside Baby Greens Salad, Chicken Breast, Chicken Breast.
Dinner:
Kirkland Signature Wild Alaskan Pacific Cod.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3577 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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