Weigh In record (no journal entry) for 15 March 2019
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136.0 lb
Lost so far: 36.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1061 kcal
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Fat: 32.07g | Prot: 56.69g | Carb: 136.24g.
Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Каша Пшенная на Молоке, Котлета Говяжья. Dinner: Dijo Тортилья Пшеничная. Snacks/Other: Печенья, Клементины, Лента Яблоко Семеренко, Бабаевский Шоколад Горький. more...
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losing 10.8 lb a week
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