Weigh In record (no journal entry) for 15 March 2019
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150.4 lb
Lost so far: 21.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2410 kcal
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Fat: 104.42g | Prot: 146.08g | Carb: 216.42g.
Breakfast: Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Dana Eti, Ezogelin Çorbası. Dinner: Kuşbaşılı Pide. Snacks/Other: Yeşil Elma. more...
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steady weight
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sevmuskuz's weight history
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