Weigh In record (no journal entry) for 15 March 2019
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1577 kcal
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Fat: 62.57g | Prot: 77.24g | Carb: 181.17g.
Breakfast: Butter (Salted), Quaker Quick Grits, Ham (Whole, Cured, Roasted), Coffee with Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Stuffed Bell Peppers, Lettuce Salad with Assorted Vegetables, Richfood Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Popsicle Creamsicle, Oranges, Ritz Crackers - Fresh Stack. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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 Comments
TWO pounds!!! Aren't you just the determined one! Thumbs up!
15 Mar 19 by member: catzz2
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16 Mar 19 by member: rickyfleming
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