Weigh In record (no journal entry) for 15 March 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2066 kcal
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Fat: 124.06g | Prot: 101.10g | Carb: 94.99g.
Breakfast: Jennie-O Turkey Sausage, Egg White , Kroger Eggs (Large), Kerrygold Unsalted Pure Irish Butter. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Chili's Caesar Salad with Grilled Shrimp, Chili's Mini Molten Chocolate Cake. Dinner: GNC CLA, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Tyson Foods Chicken Nuggets (4 Pieces), JYM Supplement Science Pre JYM, Spiked Seltzer Cape Cod Cranberry. more...
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losing 3.1 lb a week
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