jcosning's Journal, 15 March 2019

217.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 78.75g | Prot: 136.61g | Carb: 312.71g.   Breakfast: President Camembert Soft-Ripened Cheese, Cherry Tomatoes, Cooked Egg White, Scrambled Egg (Whole, Cooked), Spinach, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Lunch: Pad Thai, White Rice, Great Value Black Beans (Frijoles Negros), Safeway California Style Vegetables, Skinless Chicken Breast. Dinner: Mojito, Burrito with Pork and Beans. Snacks/Other: Mango, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...