Weigh In record (no journal entry) for 02 November 2012
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135.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1384 kcal
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Fat: 24.87g | Prot: 56.96g | Carb: 242.13g.
Breakfast: coffee, wheat bread, egg white, oatmeal. Lunch: grapes, fuji apple, bok choy, chicken, rice. Dinner: sticky rice, clam chower soup, fish, bok choy. Snacks/Other: ice cream stick, apple juice, gum, green tea. more...
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2299 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 40 minutes, Circuit Training - 35 minutes, Driving - 45 minutes. more...
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losing 5.3 lb a week
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