Weigh In record (no journal entry) for 15 March 2019
|
128.7 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
2590 kcal
|
Fat: 112.23g | Prot: 129.34g | Carb: 268.42g.
Breakfast: Rapeseed Oil, Baked or Broiled Sea Bass, Butter, Grenade Protein Bar, Corn Cakes (Very Low Sodium), Caviar, Strawberries. Lunch: Calvo Mexican Tuna Salad, Bruggen Corn Flakes, Almond Milk, Trentin Ricotta. Dinner: Lindt Конфета Lindor, Dry or Hard Salami, Cheese, Swiss Cheese, Mozzarella Cheese (Whole Milk), Carrots, Salmon Sushi, Cheesecake with Fruit, Pizza with Meat and Vegetables. more...
|
|
1994 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Showering - 11 minutes, Sitting - 3 hours, Cleaning - 15 minutes, Standing - 20 minutes, Fitness Training (Workout) - 16 minutes, Grocery Shopping - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 50 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|