Weigh In record (no journal entry) for 15 March 2019
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2179 kcal
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Fat: 43.84g | Prot: 104.32g | Carb: 351.39g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter. Lunch: 365 Pb & J Bites, Whole Foods Market Vegetable Chili. Dinner: Pork Loin (Tenderloin, Lean Only), Texas Roadhouse Grilled Shrimp, Bush's Best Pinto Beans, Yellow Rice, Boiled Potato (without Peel), Mussels with Tomato-Based Sauce (Mixture), San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Better Made Butter Braided Pretzels, Reese's Mini Peanut Butter Egg, Golden Delicious Apples, Bananas. more...
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3209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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