Weigh In record (no journal entry) for 15 March 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1237 kcal
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Fat: 45.07g | Prot: 54.14g | Carb: 153.88g.
Breakfast: Gekochtes Ei, Alpenmark Käse mit Bärlauch, Gut & Günstig Lachsschinken, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Harry Toastbrot, Orangensaft, Kaffee mit Milch. Lunch: Wagner Pizza Speciale. Dinner: Zwiebeln, K-Classic Edelgemüse in Aspik, Harry Toastbrot, Tomatensalat. Snacks/Other: Pfannkuchen. more...
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3434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 35 minutes. more...
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gaining 6.2 lb a week
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