Weigh In record (no journal entry) for 15 March 2019
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152.6 lb
Lost so far: 30.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1022 kcal
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Fat: 31.51g | Prot: 50.79g | Carb: 130.99g.
Lunch: Telur Rebus, Ikan Bandeng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mie Ayam. more...
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losing 0.2 lb a week
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