Weigh In record (no journal entry) for 02 November 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2851 kcal
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Fat: 144.74g | Prot: 140.43g | Carb: 203.25g.
Breakfast: Cheddar Cheese, eggs. Lunch: Classic Vinaigrette Salad Dressing & Marinade , fetta, spinach, Beef. Dinner: Whiskey, Pinot Noir Wine, Cheese Filled Ravioli with Meat Sauce, Cheesecake. Snacks/Other: Pure Almond Milk - Vanilla, Bananas, Pro Performance 100% Whey Protein - Vanilla. more...
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2515 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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