Sherri Hill's Journal, 05 March 2019

6 rounds of 12 (2 second negative):
Leg press 150#
Close grip pull downs 75#
Smith machine obliques 40#
Seated cable rows 65#

121.7 lb Lost so far: 15.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.42g | Prot: 160.19g | Carb: 75.35g.   Breakfast: Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: Ukrop's 93% Lean Ground Beef, Broccoli, Devotion Nutrition Angel Food Cake Protein Powder. Dinner: Vietnamese Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: 1st Phorm Ignition, Quest Cinnamon Crunch Protein Powder, Ideal Lean Nighttime Casein, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Muscle Egg Vanilla Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...