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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2830 kcal
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Fat: 108.63g | Prot: 165.05g | Carb: 310.50g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Colun Queso Mozzarella. Lunch: Plátano, Pie de Limón, Lechuga de Hoja Verde, Porotos Verdes, Patatas Cocidas, Loncoleche Protein Yogurt Extra Protein, Pechuga de Pollo a la Plancha. Dinner: Soprole Protein +, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Creamy. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1854 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 9.3 lb a week
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