PTimblin's Journal, 02 November 2012

149.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 56.02g | Prot: 40.37g | Carb: 131.51g.   Breakfast: 2% Milk, Cereal Cheerios Honey Nut. Lunch: cheese stick dip. Dinner: fat free sour cream, Peppers onions sausage . Snacks/Other: Blue Diamond Smokehouse Almonds, Sugar Free Popcycle, apple. more...

1768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...