Weigh In record (no journal entry) for 15 March 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1947 kcal
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Fat: 116.81g | Prot: 56.15g | Carb: 192.12g.
Breakfast: Кедровые Орехи, Мёд, Изюм, Булгур (Вареный). Lunch: Щедрые Хлебцы Ржаные, ВкусВилл Тофу Паштет "по-Испански", ВкусВилл Табуле, Шампиньоны. Dinner: Цветная Капуста на Пару, Фисташки, Орех Пекан, Абрикосовые Косточки. more...
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losing 9.3 lb a week
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