Weigh In record (no journal entry) for 15 March 2019
|
188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
3326 kcal
|
Fat: 115.63g | Prot: 100.64g | Carb: 268.53g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite UHT Semidesnatado. Lunch: Tomates Cereja, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Merluza. Dinner: Arroz Branco (Cozido), Cachaça, Coca-Cola Coca-Cola, Pão de Alho, Petit Gateau, Kibon Sorvete Cremosíssimo 4 em 1, Caipiroska, Giraffas Maionese Temperada, Palha Italiana, Azeitonas Verdes, Frango (Empanado e Frito). Snacks/Other: Café com Açúcar. more...
|
|
2590 kcal
|
Activities & Exercise:
Driving - 1 hour and 3 minutes, Hiking - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|