Weigh In record (no journal entry) for 02 November 2012
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2234 kcal
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Fat: 155.41g | Prot: 171.15g | Carb: 34.24g.
Breakfast: Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Butter (Salted), Flax Seeds, Egg. Lunch: Carbmaster Cherry Yogurt, Bacon, Egg. Dinner: Green Beans, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: Pumpkin Seeds, Mozzarella Cheese, Italian Dry Salame. more...
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3469 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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