Weigh In record (no journal entry) for 02 November 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1684 kcal
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Fat: 58.09g | Prot: 78.29g | Carb: 220.20g.
Breakfast: Whole Grain Cereal, Coffee, Granola, Oatmeal, Grits, Cream Substitute (Liquid), Raisins. Lunch: Rugalah, Butter, 100% Whole Wheat Bread, Chicken Noodle Soup (Bowl), Asian Wonton Salad (Cafe Size). Dinner: Brown Rice, Butter, Green Snap Beans, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Key Lime Pie, Sweet or Dark Chocolate. more...
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gaining 6.3 lb a week
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