Cbanarer's Journal, 02 November 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 21.29g | Prot: 53.10g | Carb: 219.52g.   Breakfast: Milk (Nonfat), Raisin Bran Clusters, Coffee. Lunch: Diet Coke, Asian Wonton Salad (Entree Size). Dinner: Onion Bagel, Onion Bagel, Salmon Burgers, Asian Wonton Salad (Entree Size). Snacks/Other: Dried Prune. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...