Weigh In record (no journal entry) for 15 March 2019
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1683 kcal
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Fat: 105.42g | Prot: 58.46g | Carb: 55.81g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Hershey's Cocoa Special Dark, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT. Lunch: Splenda No Calorie Sweetener, Countryside Creamery Half & Half. Dinner: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Dandy Celery Sticks, Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Great Value 100% Parmesan Grated Cheese, Great Value Original Ricotta Cheese, Ragu Homemade Style Pizza Sauce, Wal-Mart Ground Beef Chuck 80/20, Great Value Classic Olive Oil, Trader Joe's Sea Salt, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine. more...
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2478 kcal
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Activities & Exercise:
Cooking - 1 hour and 40 minutes, Housework - 1 hour and 24 minutes, Workout - 15 minutes, Treadmill - 23 minutes, Elliptical - 16 minutes, Desk Work - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 6 hours and 11 minutes. more...
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losing 15.4 lb a week
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