Weigh In record (no journal entry) for 15 March 2019
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2521 kcal
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Fat: 87.39g | Prot: 104.21g | Carb: 210.56g.
Breakfast: Gebakken Ei, Old Amsterdam Oude Kaas 48+, Uien. Lunch: AH Notenmix Naturel Ongezouten, Jumbo Crunchy Muesli Chocolade, AH Rode Pitloze Druiven, Jumbo Magere Milde Kwark. Dinner: Kokosolie, AH Ijsbergsla, Uien, Gele Paprika's, Rode Paprika, AH Kippendijfilet. Snacks/Other: Katja Apekoppen, M&M's Peanut, Toblerone Toblerone White, Katja Kokindjes, Witte Tafelwijn, Paasei, Côte d'Or Chokotoff. more...
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losing 3.9 lb a week
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