Weigh In record (no journal entry) for 15 March 2019
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183.6 lb
Lost so far: 29.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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676 kcal
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Fat: 54.93g | Prot: 17.57g | Carb: 29.54g.
Breakfast: Cebule, Łosoś Ustka Filety z Makreli w Oleju. Lunch: Sernik. more...
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losing 6.2 lb a week
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