Weigh In record (no journal entry) for 02 November 2012
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1843 kcal
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Fat: 80.05g | Prot: 63.37g | Carb: 231.40g.
Breakfast: Scrambled Egg, Corn Tortillas, Bananas, Green Tea. Dinner: Tamale with Meat, Macaroni Salad, Peruvian Beans, Tamale with Meat, Mexican Style Meatless Tamale. Snacks/Other: Chex Mix Bold Party Blend, Peppered Salame, pulparindo candy. more...
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2624 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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