Weigh In record (no journal entry) for 02 November 2012
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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957 kcal
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Fat: 37.56g | Prot: 86.89g | Carb: 68.93g.
Breakfast: Peito de Peru Defumado Light, Ovo Frito sem Gordura, Queijo Mozzarella, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café. Lunch: Mangas, Salmão, Caldo de Galinha, Salmão no Forno ou Grelhado, Mangas, Alface, Pepino (com Casca), Tomates. Dinner: Tangerinas, Carne, Cebolas, Tomates. Snacks/Other: Tangerinas, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café, Morango Zero Gordura. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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