Weigh In record (no journal entry) for 02 November 2012
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1674 kcal
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Fat: 38.09g | Prot: 124.61g | Carb: 229.08g.
Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: sardines. Dinner: tomato, Classic Soft 100% Whole Wheat Hamburger Buns, boca original vegan burger, onion, Lettuce, tomato. Snacks/Other: Light Original Soymilk, apple, plums, slice american cheese, wonder soft 100% whole wheat, grapes, Prunes Juice (Not from Concentrate). more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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