Weigh In record (no journal entry) for 15 March 2019
|
432.7 lb
Lost so far: 62.3 lb.
Still to go: 292.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1431 kcal
|
Fat: 68.71g | Prot: 110.13g | Carb: 92.21g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Boiled Egg, Clover Gouda Cheese, SPAR Sandwich Ham, Clover Feta Plain, Parmalat Salmon Flavoured Low Fat Cream Cheese, Woolworths Pickled Onion, Cucumber (with Peel), Red Tomatoes. Dinner: Spur Steak Ranches Spur Onion Rings, White Sauce (Medium), Cauliflower, Fried Calamari. Snacks/Other: Milk Chocolate with Fruit and Nuts, Hall's Lozenges. more...
|
|
5812 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|