Weigh In record (no journal entry) for 15 March 2019
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1413 kcal
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Fat: 23.25g | Prot: 74.93g | Carb: 206.44g.
Breakfast: Harvest Morn Benefit Original, Semi-Skimmed Milk, Aldi Unsweetened Soya Milk, Alesto Soft Prunes, Blueberries, Black Tea. Lunch: Mixed Seeds, Tesco Clear Honey, Total 0% Greek Yoghurt, Braeburn Apples, Hula Hoops Puft, Semi-Skimmed Milk, Black Tea, Aldi Lighter Cheese Slices, Aldi Soft White Sandwich Thins. Dinner: Lambrini Skinny Lambrini, Tesco Mushrooms, Asda Spring Onions, Sainsbury's Carrots, Celery, Morrisons Sliced Mixed Peppers, Cauliflower, Tesco Broccoli Florets, Aldi Sweet Chilli Sauce, Morrisons Teriyaki Stir Fry Sauce, Sharwood's Medium Egg Noodles, Chicken Breast Meat. Snacks/Other: Olives, Semi-Skimmed Milk, Coffee. more...
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losing 0.1 lb a week
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