Weigh In record (no journal entry) for 02 November 2012
|
150.6 lb
Lost so far: 13.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
2353 kcal
|
Fat: 70.33g | Prot: 60.33g | Carb: 286.97g.
Breakfast: Bananas, Bran Buds, Raspberries, Creamy Yogurt, Smarties. Lunch: Apples, Just Fruit & Grains, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice, Grapes. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, Beer. Snacks/Other: Americano, Cream (Half & Half), No Calorie Sweetener, Half and Half Cream, Coffee, No Calorie Sweetener. more...
|
|
2069 kcal
|
Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyCapone's weight history
|