Weigh In record (no journal entry) for 02 November 2012
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279.4 lb
Lost so far: 24.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2316 kcal
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Fat: 121.66g | Prot: 83.34g | Carb: 225.33g.
Breakfast: Coach's Oats, raw honey, Milk (1% Lowfat with Added Vitamin A). Lunch: Heath mini bar, hard boiled egg, McDonalds filet of fish. Dinner: Planters trail mix nut & chocolate, hard boiled egg, McDonalds fruit and walnut salad. Snacks/Other: Heath mini bars, Mariani sliced almonds, ovaltine, peppermint. more...
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3287 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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