Weigh In record (no journal entry) for 02 November 2012
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314.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2621 kcal
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Fat: 92.42g | Prot: 122.41g | Carb: 338.40g.
Breakfast: publix unsweetened applesauce, sausage mcmuffin, Egg McMuffin. Lunch: black beans publix, Premium Saltine Crackers Original, publix mini twist pretsels, chicken breast, mini bell peppers, crushed tomatoes, 100% Natural Chicken Broth, green chiles, corn, Jif peanut butter, quinoa. Dinner: spinach publix, Boars Head Sub Dressing, BOARS HEAD OVENGOLD, LOW FAT MAYO, reduce fat hard salami, 2% Milk Reduced Fat American Process Cheese Singles, spinach tortillas. Snacks/Other: Coca-Cola Classic (Cup). more...
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gaining 1.0 lb a week
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