Weigh In record (no journal entry) for 15 March 2019
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198.4 lb
Lost so far: 2.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1828 kcal
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Fat: 53.02g | Prot: 75.33g | Carb: 259.93g.
Breakfast: Aardbeien, Crownfield Fijne Havervlokken, Campina Halfvolle Melk. Lunch: AH Rucola, Douwe Egberts Latte Caramel, Euro Shopper Rijstwafel, Gekookt Ei. Dinner: Bicro Stoofvlees, Witte Rijst. Snacks/Other: Sultana Goodmorning Cranberry, Sultana Fruitbiscuit Spelt, Quinoa & Dadel, Banaan, Komkommer (met Schil), AH Yoghurt Griekse Stijl. more...
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losing 2.2 lb a week
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