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KFA: 13,2%
MUS: 46,5%
...wieder ein bisschen mehr.
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1383 kcal
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Fat: 35.65g | Prot: 108.84g | Carb: 150.64g.
Breakfast: REWE Bio Frische Vollmilch, Kaffee, Kresse, Schwarzwaldmilch Magerquark, Mühlen Gold Toastbrötchen Roggenmisch. Lunch: Reis (Gekocht), Entenbrust. Snacks/Other: Birnen, Arla Skyr Natur. more...
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gaining 4.6 lb a week
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