Weigh In record (no journal entry) for 02 November 2012
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228.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1691 kcal
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Fat: 44.16g | Prot: 84.30g | Carb: 249.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 80 Calorie Cereal - Honey Squares, Bananas , Coq10, Fiber Gummies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Sweet Pickle Relish, Cheddar Potato Chips, Hot Dog Bun, Fat Free Hot Dogs. Dinner: Light & Fit Greek - Cherry, Minestrone Soup, Parmesan Cheese (Shredded). Snacks/Other: Almonds , Low Fat Ice Cream Bars - White Mint Truffle, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Desk Work - 43 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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